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Tailored to correct deficiencies noted in testing. Created under the direction of internationally-renowned orthopaedic sports medicine surgeon, Frank R. Noyes, M.D., Sportsmetrics™ is the first and only training program scientifically proven to decrease knee injuries in female athletes and to increase muscular power and jump height.
The Sportsmetrics™ training program will consist of a pre-test, 6 weeks of training at 2 times per week, and a post-test. This is a total of 14 sessions. Training can be individual or in small groups.
Why is Sportsmetrics™ training so unique?
Sportsmetrics™ is not just another plyometric training program. Training proceeds from technique development to performance enhancement with each session building on the previous bout of training. The strength and flexibility components have also been carefully reviewed for safety and effectiveness. Essential to the success of the athlete is the trainer interaction and feedback throughout the program.